Who This Is For

This class is for pregnant individuals who:

• Want more than a standard birth class

• Want to go into labor with confidence and connected to their body

• Are curious how the pelvic floor actually functions during labor

• Want practical tools to support their pelvic floor for pushing, positioning, and recovery

• May be experiencing pelvic pain, tension, or fear around birth

No prior pelvic floor knowledge required. 

What Makes This Different

Unlike large childbirth classes, this experience is:

→ Pelvic floor–specific and clinically guided

→ Active and movement-based — not lecture-driven 

→ Focused on effective pushing, not just pushing harder 

→ Intentionally small for personalized guidance

What You’ll Learn & Practice

This is not a lecture-only class. You will learn and practice:

✔ How the pelvic floor works during labor and pushing

✔ How to connect with and coordinate your pelvic floor & breath

✔ Mobility exercises to create space in the pelvis

✔ Supportive labor & birth positions

✔ How to push with coordination instead of force

✔ How to protect your pelvic floor in early postpartum

You’ll leave with clear, actionable tools to begin practicing immediately. 

Class Details

• Location: Family Physical Therapy — 856 Cole St. Suite 103, Enumclaw, WA 98022

• Dates: April 4 •  May 16 •  June 27

• Time: 9 AM - 12 PM

• Investment: $159 per person + tax

• Includes printed class workbook and prep guide